For Your Healthy 40+ Lifestyle
Lose weight and keep off while age-proofing your body without going to extremes or fearing injury.
This comprehensive fitness and nutrition program is so effective because it’s focused on functional exercises and sustainable healthy eating habits that lead to lasting transformation.
That means you can finally stop hopping from program to program and get, for life!
I KNOW YOU'RE READY FOR A CHANGE
Do you want something different in next decade of life than what you had in the last?
If you've been opting out of exercise or putting your health on the back burner, and you know deep down that another diet or gym membership isn't the answer, this is for you.
FitFusion40 is a HYBRID PROGRAM comprised of in-person classes and online coaching designed to forge a path out of frustration and shame and toward confidence and commitment. You'll gain strength and improve the way your body functions in daily life while mastering the skills needed to stop dieting, lose weight, and keep it off.
Wouldn't you like to finally be in charge of your health & fitness decisions, for life?
THE BEST PART ABOUT FitFusion40 is...
You WON'T have to:
Workout in a gym.
Feel embarrassed because you don't know what to do.
Feel like you can't keep up because you're not as fit as you used to be.
You WILL get to:
Learn to move safely and feel strong in your body.
Feel more energized and less sluggish.
Feel more confident and capable in everyday life.
I feel stronger and I see my balance and strength improving. I used to hate exercise, now I look forward to class.
I'm feeling stronger, more competent, more awake and alive!
I'm so happy with the results!
I feel good about my eating choices, my body, and I'm much stronger now.
As a mom, business owner, and 40+ personal trainer, I know exactly how hard it is to make health and fitness a priority. Fluctuating hormones, demanding schedules, and feelings of overwhelm can collide and lead to self-sabotage.
For years I struggled with dieting, emotional eating, weight regain, and feeling desperate to change my body. And while the diets worked for short-term weight loss, that’s not how I’ve been successful at maintaining long-term weight loss and strong body.
As a coach who specializes in lasting transformation and a values-led approach to weight loss, fitness, and personal growth in midlife and beyond, I know what works. I can show you what to do differently to make meaningful changes that improve your overall quality of life, and I’ll be with you every step of the way.
I'm available for a FREE CONSULTATION to answer all your questions.
IT'S TIME TO MAKE THE SHIFT
For many women, there's a gap between what they want for the bodies, and what they do about it. You know that's important to eat and healthy and exercise, but it's a struggle to stick with it. Closing that gap isn't a matter of dieting harder or having more willpower, it's a matter of making a paradigm shift.
This program does that.
INSTEAD OF: PUNISHING WORKOUTS
YOU GET: ENJOYABLE MOVEMENT
We'll work with your body to find positions and patterns that feel safe and comfortable for you so you feel confident performing each exercise.
Fitness that feels good!
INSTEAD OF: HOURS AT THE GYM
YOU GET: CONVENIENCE
You'll have access to quick and easy at-home workouts, 2 new livestream FitFusion40 studio classes each month, and online support.
Enjoy the flexibility you need to exercise as your time, energy, and circumstances allow.
INSTEAD OF: RIGID DIETS & RULES
YOU GET: WEIGHT LOSS SKILLS
Sick of dieting? Yeah, me too. This isn't another diet. This is a step-by-step approach to making changes to your eating habits that you can stick with.
Make peace with food. Lose weight. Keep it off.
Boost your results with quick and easy workouts that can be done in
20 minutes or less.
Printable Workouts Included
LIVESTREAM FitFusion40 Classes
New Videos Added Each Month
Never Miss a Workout!
Take control of your nutrition habits,
let go of rigid diets, and
stop-self sabotage so you can
lose weight and keep it off.
Self-Study Workbook Included
FEB 1 - JUN 30
"I like the variety. And definitely like your help with form and modifications."
"I'm feeling stronger and more confident every day."
"I can move better and I have more energy for my day-to-day life."
"I could NOT have done it without that class! I had the endurance of a horse today. We also went for a 4 hour white water rafting trip and my biceps were able to keep up. I'm SO grateful to you Hill to have you as part of my team."
"Hillari is patient, flexible and encouraging."
"She really cares."
"Motivation with love and a positive example."
"Hillari is an amazing coach and mentor! She is not only extremely knowledgeable about nutrition and fitness, she truly cares about her clients and works hard to tailor to their individual needs. She has done an excellent job at motivating me to become a healthier version of myself, both mentally and physically. A year later and I couldn’t be happier that she is on this journey with me, always pushing me on to the next challenge!"