Semi-Private Fitness for Women
A FRESH TAKE ON FITNESS
STUDIO FITNESS CLASSES
SEMI-PRIVATE SETTING, LADIES ONLY
FEARLESS DANCE STUDIO NW, GRAHAM, WA
CLASSES ARE OPEN
JAN 7 - JUNE 12, 2020
OPEN JANUARY 3 to JUNE 12, 2020
TUESDAY'S & FRIDAY'S at 9AM
1 HOUR, FULL-BODY TRAINING SESSIONS
ONLINE MEMBER SUPPORT GROUP
FitFusion40 is a semi-private, studio fitness class for women who want to get strong, lean, and toned without joining a gym.
Using a fusion of traditional strength training, mat pilates, and mind-body exercise you'll get an amazing full-body workout that will challenge you, and change you.
You'll gain strength and improve the way your body functions in daily life, and the best part is you won't have to:
Commit to hardcore, back-to-back workouts
Feel pressured to push yourself to the point of injury
Be embarrassed because you think you're too old, uncoordinated, or out of shape to exercise
FitFusion40 is so effective because it’s focused on functional exercises and periodized training for women who are at the start of their fitness journey and looking to build a solid foundation for everyday strength and fitness.
FitFusion40 is for you if you WANT TO:
Get started with a regular exercise program
Feel stronger and more energized in daily life
Shape your body and feel better in your clothes
Improve metabolic function and fat burning potential
Reduce joint stiffness and pain
Know exactly what training methods are best for women experiencing hormonal changes
or age related weight gain
FitFusion40 is NOT for you if you:
Are looking for a quick-fix or a weight-loss challenge
Prefer to workout in a large commercial gym
Are competing for athletic or physique competition
"Looking" fit and "being" fit are two different things. Everyone benefits from regular exercise and no one should have to miss out because they're constantly worried about what others will think.
You deserve more.
FitFusion40 is for women seeking positive, meaningful changes to their lives and a healthy relationship with exercise. You will come out stronger, with your head held high, 100% confident that you've done something powerful for your body that day.
ONLINE MEMBER SUPPORT GROUP
Get Fit, for Life! 12 Skills to Lose Weight and Keep it Off, Self-Study Workbook
Get Fit, for Life! 12-Week At-Home Fitness Program, Continue Your Journey from Home
Livestream FitFusion40 Classes, In Lieu of Make-Up Sessions
Recipes, and more!
Coaching, support, and Accountability to help you reach your goals
FitFusion40 delivers transformational results that will benefit your life now, and into the future.
Wouldn't you like to finally be fit for life, on your terms?
I feel stronger and I see my balance and strength improving. I used to hate exercise, now I look forward to class.
I'm feeling stronger, more competent, more awake and alive!
I'm so happy with the results!
I feel good about my eating choices, my body, and I'm much stronger now.
As a mom, business owner, and 40+ personal trainer, I know exactly how hard it is to make health and fitness a priority. Fluctuating hormones, demanding schedules, and feelings of overwhelm can collide and lead to self-sabotage.
For years I struggled with dieting, emotional eating, weight regain, and feeling desperate to change my body. And while the diets worked for short-term weight loss, that’s not how I’ve been successful at keeping over 60 off while maintaining a strong body for the last six years and counting.
As a coach who specializes in lasting transformation and a values-led approach to total health and personal growth in midlife and beyond, I know what works. I can show you what to do differently to make meaningful changes that improve quality of life, and I’ll be with you every step of the way.
Contact me for a FREE CONSULTATION to answer all your questions.
IT'S TIME TO MAKE THE SHIFT
For many women, there's a gap between what they want for the bodies, and what they do about it. You know that's important to eat and healthy and exercise, but it's a struggle to get motivated. You try a new program, but fail to stick with it.
Closing that gap isn't a matter of dieting harder or having more willpower, it's a matter of making a paradigm shift.
FitFusion40 is a fresh approach to getting fit, for life.
INSTEAD OF: PUNISHING WORKOUTS
YOU GET: ENJOYABLE MOVEMENT
We'll work with your body to find positions and patterns that feel safe and comfortable for you so you feel confident performing each exercise.
When fitness feels good we start to crave it and no longer rely solely on motivation.
INSTEAD OF: HOURS AT THE GYM
YOU GET: CONVENIENCE
Quick and easy at-home workouts, livestream classes, and online are available to use at a time and place that suits you.
When we're realistic about our time, energy, and circumstances and have a support system in place we're more likely to stick with it and get results that last.
INSTEAD OF: RIGID DIETS & RULES
YOU GET: WEIGHT LOSS SKILLS
Sick of dieting? Yeah, me too. This isn't another diet. This is a path out of frustration and shame and toward confidence and commitment.
Make peace with food. Lose weight. Keep it off. For life.
12-WEEK AT-HOME FITNESS
Total Body Fitness System
to jumpstart your routine and
feel stronger in daily life.
GUIDEBOOK & WORKOUTS
"I like the variety. And definitely like your help with form and modifications."
"I'm feeling stronger and more confident every day."
"I can move better and I have more energy for my day-to-day life."
"I could NOT have done it without that class! I had the endurance of a horse today. We also went for a 4 hour white water rafting trip and my biceps were able to keep up. I'm SO grateful to you Hill to have you as part of my team."
"Hillari is patient, flexible and encouraging."
"She really cares."
"Motivation with love and a positive example."
"Hillari is an amazing coach and mentor! She is not only extremely knowledgeable about nutrition and fitness, she truly cares about her clients and works hard to tailor to their individual needs. She has done an excellent job at motivating me to become a healthier version of myself, both mentally and physically. A year later and I couldn’t be happier that she is on this journey with me, always pushing me on to the next challenge!"
ALL INCLUSIVE MONTHLY MEMBERSHIP
CLASSES OPEN JANUARY 7 - JUNE 12, 2020
$12.75 Drop-In (Until Full)
$99 Monthly Membership
Month-to-month Recurring Payments. Cancel Anytime.
As a thank you for your time I'll gladly send you a FREE COPY of
Get Fit, for Life! 12-Week At Home Fitness Program.
A Comprehensive Total Body Fitness System to jumpstart your routine and feel stronger in everyday life. $97 Value.
FREQUENTLY ASKED QUESTIONS:
Q: The schedule doesn't work for me. What if I can't make all the classes?
A: Livestream Classes, At-Home Workouts, and Online support are available.
Between work, kids, demanding schedules, and other responsibilities it seems like even the most organized women struggle to find the time to fit it all in. When everything else feels urgent, exercise becomes a very low priority.
That's why FitFusion40 includes an online member support group with access to 2 Livestream Classes added each month, quick and easy at-home workout packs, and a comprehensive 12 Week At-Home Fitness program that is yours to keep. You'll have the flexibility to join the class as your schedule allows, as well as simple, realistic tools to create an at-home exercise routine that perfectly fits your life.
Q: I'm don't feel motivated to exercise. I've joined so many gyms and I never stick with it. What's different about this?
A: The right coach makes all the difference.
It's natural to think that we need to wait for motivation to exercise, especially when we think that it will be uncomfortable. FitFusion40 is a welcoming environment led by a supportive, 44 year old Certified Personal Trainer who specializes in coaching women to find their internal drive to make health and fitness a regular part of their lives, despite feeling unmotivated.
Q: I don't like to exercise. I hate the feeling of exerting myself.
A: The right program makes all the difference.
It's normal to avoid something that doesn't feel good. Especially as we age, exercise can feel even more challenging. Joint pain, stiffness, and low energy are common reasons why many women opt out of exercise all together. The FitFusion40 formula takes that into account by offering 2 levels of intensity. Level 1 is for women who are either beginning or resuming exercise after a time away and benefit from low-impact training and less intense workouts that feel challenging yet "doable."
Since you'll be working with a personal trainer and not just following along with a video or large group fitness class, you'll have access to help with personalized modifications that fit your body type and ability so you can get the most out of each session and feel confident about what you're doing.
Many past clients have said that they hate to exercise, but they don't hate this!
Q: I don't like to workout with people staring at me. It's embarrassing.
A: The right environment makes all the difference.
It's understandable to want privacy, especially when just starting out. Each class is limited to 6 participants, although we do allow some flexibility with that number. Classes are generally between 1 and 5 people. You'll be surrounded by other women with similar abilities and goals, all working toward the same vision of bettering their health.
Q: I get bored easily. The demo videos I've seen on social media seem really simple and slow. Do you make the classes more upbeat?
A: FiFusion40 is fast paced and varied so you won't get bored.
A: Live classes are very upbeat with music that does not include explicit lyrics or sexual themes. Each session is programmed to be fast paced, varied, and includes plenty of water and rest breaks so you can keep going without overdoing it.
The format consists of a warm-up, stretching, resistance training circuits using low and moderate weights, cardio circuits, core strengthening mat work, and best of all a relaxing wind down period at the end to cool your body, release stress and anxiety, and practice simple relaxation techniques that will help you anytime your feeling stressed.
Many members have shared that this is their favorite part of class!
The benefits of being in class directly impact your quality of life and overall well-being outside of class.
Q: Are make-up session available? What do I do if I miss?
A: Join us in the member support group!
In lieu of in-person make-up sessions, 2 new Livestream Sessions and a series of at-home workouts are available to you in the member support group. There will always be occasions when you'll miss a class. The key to long-term success with fitness it to have a back-up plan that allows you to fit in some exercise when you can.
FitFusion40 provides all the resources needed to set you up for success so you can truly get fit, for life.
Q: Do you offer a class pass or drop in?
A: FitFusion40 is for women seeking comprehensive lifestyle transformation with just 2 workouts per week.
There are many local gyms with single session, group fitness classes for women seeking a single workout. FitFusion40 is a unique program for women who want to exercise regularly but struggle to stick with it, know they do best with some level of accountability, want guidance and personalized training from a qualified professional, and need flexibility and resources to help them be consistent with their health habits between sessions.