Workouts that fit your 40+ Lifestyle

FitFusion40

Get fit, for life!

FitFusion40

Small Group Training 

for women

like YOU who want to

Get Strong, Healthy & Fit,  

in your 40s and 50s 

and transform your body,

for life.

LIMITED TO 5 SPOTS

NOW ENROLLING

Join the pre-registration list below and receive my free guide,

"3 Steps to Being Fit at 40+"

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FitFusion40 is simple:  It's a full body exercise program specifically designed for women in their 40s and 50s who want to lose weight naturally, look and feel their best, and have energy and stamina for active living now and in the years to come.

You can Get Strong and Fit at 40+, and the best part is you don't have to:

 

  • Join a gym.

  • Push to the point of exhaustion or pain.

  • Feel embarrassed because you don't know what to do.

  • Feel like you can't keep up because you're not "athletic enough." 

  • Dread the thought of drawing attention to yourself or being criticized.

 

Looking better and feeling confident enough to rock your 40+ body in your favorite clothes is an obvious benefit of working out. 

 

Consider these other powerful reasons to age-proof your body now:

  • Living with less pain. 

  • Improved balance, coordination, and joint health.

  • Feel confident and capable in everyday life.

  • Lower your risk of heart disease and osteoporosis.

  • Improve posture, immunity, and metabolic health.

  • Build a body that functions well for years to come.

  • Have energy and stamina to live an active life that brings you JOY!

Hi! 

I'm Hillari

NASM Certified Personal Trainer

40+ Women's Health & Fitness Warrior

...Meet me!

Why is it SO HARD to get fit in our 40s and 50s?

In our 40s and 50s we feel like Wonder Women in so many ways it can be exhausting. We want to look and feel our best, and we're more empowered than ever to prioritize our wellbeing.

But, we still face challenges.

 

  • Lack of time due to competing responsibilities. 

  • Lack of energy due to hormonal symptoms of fatigue, brain fog, pain, hot flashes, night sweats, and insomnia.

  • Lack of motivation along with increased anxiety and depression that nearly paralyzes many women at this age.

  • Lack of consistency due to demanding and ever changing schedules.

  • Lack of confidence from knowing we SHOULD eat healthy and exercise, but self-sabotaging with food, alcohol, and excuses.

When I ask my clients what's hard about getting started with fitness after 40, many say the same thing, "Why bother?"

 

Sound familiar?

It's not for lack of trying....

You have workout DVDs and equipment but feel too tired at the end of the day 

You've done other workouts in the past, but you're not sure what exercises to do now or how to put them together for best results.

You've lost weight before, but since turning 40 the same old tricks don't work anymore.

 

Despite your desire to look and feel better, fitness just isn't fitting for you.

If this sounds like you it's time to dust yourself off and join me for FitFusion40 this fall.

You can reclaim your health and discover how you can Get Fit in your 40s and 50s.

I Can Help! Let me tell you how.

Join the pre-registration list below and receive my free guide,

"3 Steps to Being Fit at 40+"

It's Never Too late to Change Your life!

 

With FitFusion40, fitness can become part of your life again. I'm here to help you overcome the struggle and make a real, lasting impact to your health.  Aging can be a beautiful thing, but it can also feel discouraging when our bodies change in ways we cannot control.

That's why I created this program, so you can learn how to age-proof your body and feel like YOU again .

 

SPECIALIZED PROGRAM:

FitFusion40 is fusion of resistance training, cardio conditioning, balance exercise, and mind-body movement to improve stamina, strength, postural awareness, and function. 

You'll leave feeling EMPOWERED from improving how your body moves and feels, not just sweaty from tons of cardio.

MODIFIED TO FIT YOU:

We'll make modifications to work around your aches, pains, and physical limitations so you feel safe and confident performing each exercise. You'll develop greater awareness of your muscles, movement patterns, and strength.

WEIGHT LOSS:
Strength training has a direct effect on your total calorie burn and metabolism. Coupled with simple nutritional adjustments, FitFusion40 will help you reach your weight loss goals safely, without dieting. I will show you how.

EXPERTISE:

I've leveraged the worlds most trusted experts in women's and midlife health and fitness, along with my personal experience as a coach, to give you a simple program for getting you a stronger, leaner, fit, and well functioning body in your 40s and 50s.

Here's what you'll get with FitFusion40:

  • 2 Weekly Sessions - Maximum 5 Participants.

  • Full Body Workouts 

  • Challenging, yet "do-able" exercise

  • Modified to fit YOU

  • Hands-on coaching to master technique and feel confident moving in your body

  • Adequate recovery time between workouts to maximize performance 

  • A caring coaching who provides accountability, motivation, and education specific to women in their 40s and 50s who want to lose weight and get fit, for life.

I created FitFusion40 to help women like YOU be successful with

building ironclad health habits that you can use for life. 

 

I want you to have the fit, well functioning body you deserve

so you can feel great now,

and in the years to come.

It's Worth it!

Women are living longer than ever before.

We take action now to protect and preserve our health.

 

The investment you make in yourself now will pay you dividends down the road:

Reduced health care costs

Better immunity

Active independent living

Reduced pain

Greater mobility

An ideal body weight that you can maintain, for life.

 

Join the pre-registration list below and receive my free guide,
"3 Steps to Being Fit at 40+"

2 Classes per Week

Get results without giving up your life

Safe and Effective

Modfications to suit your fitness level and ability

Meet Women

like You

Semi-private class with other women in their 40s and 50s

Feel Empowered and Strong

Challenging workouts that you CAN DO!

Feel Stronger and More Fit

Build Stamina and Endurance

Reduce Pain and Fatigue

Fit

Fusion

40

Reach Your Ideal Weight Naturally

Feel Inspired and Motivated

Move with Confidence

 

Client's Speak

 

"I like the variety. And definitely like your help with form and modifications."

 

"This class is fantastic!"

 


"I could NOT have done it without that class! I had the endurance of a horse today. We also went for a 4 hour white water rafting trip and my biceps were able to keep up.  I'm SO grateful to you Hill to have you as part of my team."


"Hillari is patient, flexible and encouraging."  

"She really cares."

"Motivation with love and a positive example."

 


"Hillari is an amazing coach and mentor! She is not only extremely knowledgeable about nutrition and fitness, she truly cares about her clients and works hard to tailor to their individual needs. She has done an excellent job at motivating me to become a healthier version of myself, both mentally and physically. A year later and I couldn’t be happier that she is on this journey with me, always pushing me on to the next challenge!"
 

REGISTER NOW!

To protect the highly personalized, semi-private nature of this program enrollment is LIMITED TO 5 WOMEN ONLY! 

 

Fill out the form to request more information and

reserve your spot for free. 

PROGRAM DATES & LOCATION:

September 24 - December 20

Tuesday & Friday @ 9:30am

Fearless Dance NW, Graham WA

Take the next step by completing the form below to register and save your spot for free. As soon as I receive your email I'll contact you to schedule a brief, no pressure call to answer all of your questions.  You'll also get a copy of my free guide, 3 Steps to Being Fit at 40+.   

It's easier than you think!

And be sure to take a look at the photos below to give a window into the class as well as see my personal before and after photos where I have successfully maintained an significant weight loss and stayed fit in my 40s.

 

QUESTIONS?

 

How much will it cost?

Private, one-to-one Personal Training rates average $40 to $100 per session. A program like this conducted on one-to-one basis would cost $1200 or more. Small Group Training saves you significantly by spreading the cost among a small group of individuals with similar abilities and goals. 

FitFusion40 is a fraction of the cost of private, one-to-one personal training. 6, 8, and 12 week options are available. Join the pre-registration list to learn more. 

This is an investment in your health intended to help you make fitness a habit that you can benefit from, for life.

What if I already have a gym membership?

Let's be honest, if you were actively using your gym membership and getting results that you're happy with you wouldn't be reading this. BONUS - There are no long-term contracts, annual billing, or pricey initiation fees with FitFusion40.

How is this different from a large group fitness class like Zumba?

Attending class here and there is a fun way to add exercise to your life, but it won't result in long term changes to your body. If you are only looking for a drop-in class to attend on an occasional basis this program is not for you. Unlike group fitness classes this program is exclusive to women who are ready to commit to get the best results possible.  

I've paid for training in the past and it didn't work for me. Will this?

I'd love to know why it didn't work before. 

 

In my experience the best results come when goals are clear, the relationship between client and trainer is strong, and the program includes an element designed to help the client transform their lifestyle. My role is to provide motivation and accountability, personalized modifications, challenging yet "do-able" workouts, variety, and better results than you'd get on your own, as well as the guidance you need to make strength training and regular exercise a part of your life for good.

 

The best trainers don't count reps, they coach and mentor people to be the best version of themselves possible. If that hasn't happened yet, perhaps you haven't found the right coach for you.

 

Are 2 workouts a week enough?

Yes, if they're good. With these 2 workouts per week you'll get better results in less time.

 

Spending hours on the treadmill, scrolling YouTube for workout videos, and doing random workouts leads to frustration and lack of results. A well designed program is progressive in nature and leads to improvements in strength, stamina, and function.

Evidence suggests that resistance training just two times per week is associated with maintaining a healthy body weight, preventing heart disease, type 2 diabetes, and certain types of cancer.

Will I lose weight?

The number one predictor of weight loss success is consistency and adherence to a healthy eating plan and getting regular exercise. I'm here to help you to be successful with both. If you establish a solid exercise routine before the holiday season begins you'll make a massive impact to your weight loss goals and you won't need to worry about setting another new year's resolution.

 

If you'd like additional support with weight loss I can help. In addition to FitFusion40 I offer personalized weight loss coaching for women who have been unable to lose weight and keep it off through dieting.

If you're ready to Get Fit in your 40s and 50s...

  • Without going to extremes

  • Without risking injury

  • Without feeling embarrassed or anxious about stepping into a gym...

 

Fill in the form below to have the chance to secure your spot and get a copy of my free guide, "3 Steps to Being Fit at 40+."

hillari herrador

Puyallup, WA

©2017 HH COACHING SERVICES, LLC. 
ALL RIGHTS RESERVED