Stop Dieting, Start Living

HEALTHY LIVING SKILLS COURSE

6 Week Course:

  • Web based, Coach Supported Course

  • Learn the fundamental, evidence based eating and fitness habits that lead to the best overall health and weight managment outcomes.

  • Discover the truth about popular diet trends.

  • Grow your knowledge of the principles of balanced nutrition.

  • Set goals for the food and fitness habits that are right for you.

  • Instructional Materials

  • Goal Setting Activities

  • Progress Trackers

  • Access to Free, Private Facebook Group for added support and accountability

  • Free 30, 60 and 90 Day Follow-Up Coaching

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Price:  $199

Next Course Opening Soon!

hillari herrador

Puyallup, WA

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ALL RIGHTS RESERVED