Weight Loss & Fitness Coaching for Women
Get Fit, for Life!
Are you ready to transform your relationship with
food, fitness, and weight loss,
and start living your best life yet?
Get Fit, for Life!
IT'S TIME TO TAKE BACK CONTROL
This is for smart women who want something different in the
next decade of life than what they had in the last.
stronger than ever
This is a path out of frustration and shame,
toward confidence and clarity.
THIS IS FOR YOU IF
You have uncontrolled weight gain
or declining physical health.
You battle with low motivation
or sabotage your own efforts.
You wonder why diets work for other people
but not for you.
You want to be lean, strong and fit as you age,
but haven't found an exercise program
that's right for what your body needs now.
Get Fit, for Life!
ONLINE WEIGHT LOSS
& FITNESS COACHING
Would you like to...
Take control of your nutrition habits without analyzing every bite of food?
Know how to motivate yourself, even when it feels hard?
Workout with a non-judgemental trainer from the comfort of home?
Learn the right exercises for your body and movement limitations?
Connect with other women like you?
The proven strategies you are about to learn have helped thousands of women like you break the dieting cycle, lose weight and keep it off, and, most importantly, build a strong self-image and a resilient spirit that allows them to face life's challenges head on.
The best part is you won't have to...
Follow a set way of eating with precise macros or rigid diet rules.
Overhaul your entire diet or do time consuming calorie tracking.
Do workouts that feel either too easy, too hard, or too time consuming to get sustainable long-term results.
If this sounds like something you need, I can help.
Hi, I'm hillari
For years I struggled with dieting, emotional eating, weight regain, and desperation to change my body. I know first hand what it's like to feel out of control with food, stuck and unable to change, trapped by life's circumstances, and overwhelmed. I know what it's like to want something different for your body, and your life.
I believe that women deserve lasting transformation, NOT rigid diets.
I believe that women's value goes beyond external appearance.
I believe that "looking fit," and being fit, are not the same thing.
And I know that women's health, fitness, and lifestyle needs change with time and maturity.
That's why I developed Get Fit, for Life!
Health and Fitness go beyond external appearance.
Good health is a privilege worth protecting.
True meaning and fulfillment comes from doing work that you love and enjoying every moment of it, not striving after elusive and unrealistic goals.
I want to give you the tools to get fit, for life. Not just a fit body, but fit mentally and emotionally so that you can improve your life and reach your potential as an individual.
Knowledge and skills that empower you to overcome life's obstacles
Skills to help yourself, mentally, emotionally, and physically
A lifetime healthy relationship with food and fitness
Strategies for achieving balance between your weight loss goals and other important life priorities
The Right Coach for the Job
With decades of experience mentoring women, and a rare ability to bring out the
best in others, you'll have a
caring, intelligent guide to help you navigate the overwhelming
process of self-change.
EXPERIENCE AT YOUR SIDE
WEIGHT LOSS SKILLS
NOT RIGID DIETS
Get Fit, for Life! is DIFFERENT
With a skills based model and
a unique values-led paradigm
you can finally be in control of your
food and fitness habits,
SUSTAINABLE HEALTHY LIFESTYLES
Full-Body Functional Strength Training
A fusion of traditional strength training,
mat-pilates & functional exercise to minimize risk of injury and give you
a strong, toned, well conditioned body.
SAFE & EFFECTIVE WORKOUTS
LIVE GROUP COACHING
Monday's @ Noon on ZOOM
Tuesday's & Friday @ 9am on ZOOM
Monthly At-Home Workouts
Weight Loss Guidance
Healthy Eating & Nutrition Support
Values & Motivation Self-Study Workbook
Recipes, Shopping Lists, Menus
7-Day Risk Free Trial
$84 Monthly Membership
One Year Membership
Monthly Recurring Payments
Includes WA State Sales Tax
Cancel Any Time
I have a healthier relationship with food, I can acknowledge thoughts and sometimes move past them rather than allowing them to derail me from my larger goal.
I learned that I am stronger than I think I am. That exercise and nutrition can be added into my schedule, but not take it over or feel overwhelming.
When I think of a health coach I think rigid exercise and eating plans...neither of which work for me. Your philosophies work with my personality and way of life.
Hillari is thoughtful in all aspects. She can zero in and put together a plan that makes you feel successful
FREQUENTLY ASKED QUESTIONS:
Q: How is the Coaching Delivered?
A: Through email, printed materials, and a Facebook support group.
The program is set up for you to work at your own pace, in a coach supported forum. You'll integrate the weight loss skills and the workouts on your own with support from your coach via the group. Web conferencing using Zoom is used for live coaching and workouts, well as one-to-one video calls to trouble shoot problems as they arise.
Q: How much time will this take?
A: As much or as little as you have.
There is no requirement to participate more than what your time and interest allows. Workouts and meeetings are recorded and made available within 24 hours.
Q: How much is the monthly membership?
A: 7 Day Risk-Free Trial. $84 per month, including 9.9% Washington Sales Tax. Cancel any time.
This is a month-to-month program with recurring charges to your bank account using a debit or credit card. Fees are non-refundable. Members are encouraged to stay for at least 90 days to benefit fully. Included written materials are yours to keep.
Q: What if I need more personalized help?
A: Private Coaching is available.
Should you decide at any point in time that the coaching in the group is not specific enough to your personal situation, you may upgrade to private coaching for $235 per month.
Q: Is there a guarantee?
If for any reason you are unsatisfied with the program you may cancel with no further billing. There is no guarantee of weight loss or fitness improvement.
Q: How much weight will I lose?
A: That depends.
I'd love to sell a promise of "X pounds in X days," because I know that's what you want to hear. But as a person of integrity I know this promise would be a lie. Every aspect of this program is designed to give you the best possible change of losing weight safely, and the skills you will learn are designed to keep it off. Individual results vary.
Q: I'm don't feel motivated to eat healthy. I've joined so many programs and I never stick with it. What's different about this?
A: The right coach makes all the difference.
It's natural to think that we need to wait for motivation to exercise, especially when we think that it will be uncomfortable. Get Fit, for Life! is led by a supportive, 44 year old Certified Personal Trainer who specializes in coaching women to find their internal drive to make health and fitness a regular part of their lives, despite feeling unmotivated. My #1 goal is to help you succeed, finally.
Q: I don't like to exercise/I have physical limitations.
A: The right program makes all the difference.
As we age, exercise can feel even more challenging. Joint pain, stiffness, and low energy are common reasons why many women opt out of exercise all together. The Get Fit, for Life! workout formula takes that into account. The program is for women who are either beginning or resuming exercise after a time away and benefit from low-impact training and less intense workouts that feel challenging yet "doable."
Since you'll be working with a personal trainer and not going it alone you'll have access to help with personalized modifications that fit your body type and ability so you can get the most out of each session and feel confident about what you're doing.
Q: I don't have a home gym. Do I need to invest a lot of money to do this?
A: You can begin with bodyweight exercise and a small space.
Included is a step-by-step through the process of setting up your home gym space, making it comfortable, and selecting the right equipment for your budget and ability.