Welcome to

 

Get Fit, for Life!

ONLINE WEIGHT LOSS

& FITNESS COACHING

for Women

feel stronger than ever

This is for smart women who know that the best years are yet to come.

 

The proven strategies you are about to learn have helped thousands of women like you improve their health and fitness as they age, break the diet/binge cycle, and feel stonger than ever.

 

You Deserve More

Get Fit, for Life! goes beyond typical outdated fitness industry trends by giving you the skills needed to overcome the obstacles that prevent many women from reaching their goals so that you can:

  • Feel Energized, Strong, & Fit in your 40s and Beyond

  • Stay Motivated & Consistent

  • Lose Weight Safely

  • Overcome Stress Eating & Self-Sabotage

  • Stop Starting Over

 You can improve your health, build muscle, lose fat, and stay active as you age. And the best part is you won't have to commit hours of time, loads of money, follow a restrictive diet, or risk injury to do it.

HOW?

A SYSTEM THAT WORKS

 

MONTHLY MEMBERSHIP INCLUDES:

 

  • Comprehensive Fitness & Nutrition Program designed for Women 40+

  • LIVE Interactive Workouts using effective strength training methods.

  • Realistic Monthly Plan for adding lean muscle and losing fat despite hormonal weight gain.

  • Flexible Schedule to accommodate hectic lives and erratic energy levels.

  • Personalized Coaching from a Trainer who knows what takes to become truly strong, fit, and resilient, even though we're not 25 anymore.

 

THIS IS FOR YOU IF:

  • You wish you could just show up, follow along, and get results.

  • Would feel better if you could get the mental and emotional benefits of regular exercise and healthy eating.

  • Could see yourself sticking with it if it wasn't so hard to stay motivated.

  • Want to see visible changes to the shape of your body but can't get to the gym.

  • Need to make changes to your lifestyle because things are headed in the wrong direction.

  • Have been looking for a program that brings it all together for you.

  • Are ready to put in the work to make it happen!

The best part is you won't have to:

 

  • Do risky workouts that lead to over training or injury.

  • Follow a set of rigid diet rules or specific macronutrient breakdown.

  • Workout solely for the purpose of weight loss.

  • Be pressured to change anything that you're not ready for...because really, we've got enough on our plates.

Get Fit, for Life!

IS easy to follow

VIRTUAL

COACHING

GET RESULTS THAT LAST

Overcome obstacles and

make changes that last with personalized guidance

through weekly email check-ins.

Need more support?

Request a private coaching session

up to once per month.

PLUS

LIVE Group Coaching Sessions

held periodically to

educate and empower you.

GUIDANCE

SUPPORT

ACCOUNTABILITY

LIVE WEEKLY

WORKOUTS

TRAIN FROM ANYWHERE

Show up and get stronger when you

join LIVE Group Training Sessions

from the comfort of home.

 

LIVE SESSION TIMES: 

Tuesday & Thursday at 7am PST

Wednesday & Friday at 9am PST

Can't make the live? 

Same day session recordings are provided by Noon PST so you can get it done at a time and place convenient for you. 

SAFE & EFFECTIVE

START SLOW & GET STRONGER

MODIFICATIONS FOR EASY to HARD

GET FIT,

FOR LIFE!

LOSE WEIGHT & KEEP IT OFF

Diets are temporary. 

Skills are for life.

Get off the diet rollercoaster and learn how to sustain your health habits to

keep you strong, fit, and healthy with

the Get Fit, for Life! method.

 

YOU CAN

 

Protect Your Health

Stop Overeating

Quit Dieting

Keep the Muscle

Lose the Fat

VALUES ALIGNED APPROACH

TO LASTING TRANSFORMATION

 

EARLY BIRD PRICING

$84/mo

7 Day Risk-Free Trial

No Hidden Costs

Cancel Anytime

Price Increases to $129/mo 9/28

Hi, I'm hillari

For years I struggled with dieting, emotional eating, weight regain, and felt desperate to change my body. I know what it's like to feel out of control with food, trapped, and overwhelmed. I know what it's like to want something different and not not know how to get it.

That's why I developed Get Fit, for Life!

To help women like you to reclaim their health and discover how strong, fit, and powerful they can be now and in the years to come.

COACHING PHILOSOPHY

  • Our value goes beyond external appearance.

  • Good health is a privilege worth protecting.

  • We deserve lasting transformation, not fleeting results.

  • True meaning and fulfillment comes from doing work that you love and enjoying every moment of it, not striving after elusive and unrealistic goals.

AN EXPERIENCED MENTOR

With Hillari's decades of experience mentoring women 

and rare ability to bring out the best in others, you can effectively

change your health habits, for life.

READ THE BLOG

client experiences

I have a healthier relationship with food, I can acknowledge thoughts and sometimes move past them rather than allowing them to derail me from my larger goal.

I learned that I am stronger than I think I am. That exercise and nutrition can be added into my schedule, but not take it over or feel overwhelming.

When I think of a health coach I think rigid exercise and eating plans...neither of which work for me. Your philosophies  work with my personality and way of life.

Hillari is thoughtful in all aspects. She can zero in and put together a plan    that makes you feel successful 

 more about The Workouts

a fresh take on fitness

live workouts

TUE/THUR 7am

WED/FRI 9am

Using a fusion of traditional strength training, mat Pilates, and bodyweight exercise this total body training system gives you an amazing full-body workout for getting strong, lean, and toned without hard core, back-to-back workouts.

  • Harder than Barre, Easier than Crossfit

  • Build a TRULY Stronger Body from the Comfort of Home

  • Maximize After-Burn Effect to Accelerate Fat Loss

  • Slow Age-Related Physical Decline

  • Guidance and Accountability from a REAL trainer (not a YouTube star)

  • Get in Better Shape than You've Been in Years!

Live sessions are recorded and sent out by Noon PST so you can get it done when you can't make the live.

more about weight loss skills

ditch the diet already

Food rules, restriction, unsustainable eating protocols, and unrealistic expectations for perfect adherence are what keeps people stuck in a pattern of self-sabotage and starting over.

It's time to let that go.

 

Instead of using out-dated tactics (that we know don't work long-term), Get Fit, for Life! employs cutting edge methods for weight loss through personal growth and positive health behavior change.

 

You'll develop the skills needed be flexible, without enabling unwanted behavior, and work toward a sustainable balance that will help you lose weight, and keep it off, for life.

The Get Fit, for Life! Skill Set will help you to:

  • Motivate Yourself, Even When It's Uncomfortable 

  • Break Free from Harsh Self-Criticism and Shame

  • Overcome Deeply Entrenched Patterns that You Want to Break

  • Navigate Trouble Foods, Social Situations, Thoughts & Feelings 

  • Be More Consistent with Healthy Eating than You've Ever Been Before

 

With guidance and direction from a mentor who specializes in behavior change and women’s health you'll gain access to a powerful process for making positive changes to your lifestyle that fully align with your cherished values and the kind of person you want to be.

MEMBERSHIP INVESTMENT

WHAT YOU GET:

Live Group Strength Training Sessions

Comprehensive Monthly Fitness & Nutrition Plan

Step-by-Step Guidance to Get Results

Personalized Coaching & Accountability to Stay Motivated

7-Day Risk Free Trial

EARLY BIRD PRICING

$84 per Month

$129 Monthly Membership Effective 9/27

One Year Membership

Monthly Recurring Payments

Includes WA State Sales Tax

Cancel Any Time

FREQUENTLY ASKED QUESTIONS:

Q: Do I have to be 40 to join?

A: No

Membership is limited to women, most of whom are in their 40s and 50s. However, many women in their 30s struggle with losing weight and keeping it off and want an effective at-home workout program that fits their schedule and can be modified to a lower intensity. This program is not ideal for women with advanced or sport specific athletic goals.

Q: I have limited equipment. What do I need to participate?

A: Dumbbells, resistance bands, and your own bodyweight are all that's needed.

Included is a step-by-step through the process of setting up your home gym space, making it comfortable, and selecting the right equipment for your budget and ability.

Q: How is the Virtual Coaching Delivered?

A: Through Zoom, email, and printed materials.

The program is set up for you to work at your own pace, in a coach supported forum. You'll integrate the weight loss skills and the workouts on your own with support from your coach via email. Web conferencing using Zoom is used for live coaching and workouts, well as one-to-one video calls, so a stable internet connection, webcam, and microphone are needed.

Q: How much time will this take?

A: 2 to 3 Hours Per Week

There is no requirement to participate more than what your time and interest allows. Workouts and meetings are recorded and made available to save you time. Clients who get the best results are those that attend at least 1 live session each week, plus additional sessions on their own time, and complete the 3 minute weekly check-in form.

Q: I don't like to exercise/I have physical limitations.

A: The right program makes all the difference.

As we age, exercise can feel even more challenging. Joint pain, stiffness, and low energy are common reasons why many women opt out of exercise all together. The Get Fit, for Life! workout formula takes that into account. The program is for women who are either beginning or resuming exercise after a time away and benefit from low-impact training and less intense workouts that feel challenging yet "doable."

 

Since you'll be working with a personal trainer and not going it alone you'll have access to help with personalized modifications that fit your body type and ability so you can get the most out of each session and feel confident about what you're doing.

Q: Is there a guarantee?

A: Yes.

If for any reason you are unsatisfied with the program you may cancel with no further billing. There is no guarantee of weight loss or fitness improvement. 

Q: What if I need more personalized help?

A: Private Coaching is available.

Should you decide at any point in time that the coaching in the group is not specific enough to your personal situation, you may upgrade to private coaching for $235 per month. 

Q: How much weight will I lose?

A: That depends.

I'd love to sell a promise of "X pounds in X days," because I know that's what you want to hear. But as a person of integrity I know this promise would be a lie. Every aspect of this program is designed to give you the best possible change of losing weight safely, and the skills you will learn are designed to keep it off.  Individual results vary.

Q:  I'm don't feel motivated to eat healthy. I've joined so many programs and I never stick with it. What's different about this?

A: The right coach makes all the difference.

It's natural to think that we need to wait for motivation to exercise, especially when we think that it will be uncomfortable. Get Fit, for Life! is led by a supportive, 44 year old Certified Personal Trainer who specializes in coaching women to find their internal drive to make health and fitness a regular part of their lives, despite feeling unmotivated. My #1 goal is to help you succeed, finally.

HAVE MORE QUESTIONS?

 

Let's chat! Hit the button below to request a free phone consultation and make sure we're a fit before you sign up for anything.

hillari herrador

Puyallup, WA

©2017 HH COACHING SERVICES, LLC. 
ALL RIGHTS RESERVED