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    Staying Healthy in Times of Crisis

    Staying Healthy in Times of Crisis

    Managing Stress in Times of Crisis

    Managing Stress in Times of Crisis

    The Problem with "Eat Less/Move More" and What You Can Do Instead

    The Problem with "Eat Less/Move More" and What You Can Do Instead

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    How to Get Fit, Even if You Hate Exercise

    How to Get Fit, Even if You Hate Exercise

    If you hate working out, this is for you. Learn how to make friends with fitness and get started right from the comfort of home.

    Is Striving Preventing You From Reaching Your Weight Loss Goals? 

    Striving.⠀ ⠀ Verb. "To make great efforts to achieve or obtain something."⠀ ⠀ We live in a social environment designed to convince us that unless we're striving to achieve or obtain something better than what we have right now, we're failing. ⠀ ⠀ But when our best is never good enough we fall into a trap of perpetual striving that leads to feelings of worthlessness, shame, and discontent. ⠀ ⠀ I see this exemplified in the world of weight loss every day. People striving for p
    Is "FITNESS" a trivial pursuit? 

    Is "FITNESS" a trivial pursuit? 

    In the big picture of life, "fitness" seems trivial. When I think about the real problems that people face

    hillari herrador

    Puyallup, WA

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