Fad diets, detoxing, cleansing, or any other "quick fix"is bound by the law of diminishing returns. In other words, this type of d

How do you know if a weight loss goal is right for you? The truth is, a very small percentage of the population possess the genetic profile

What do you believe? Often times our it's beliefs about food that get in the way reaching our weight related and health goals. Our beliefs about what counts as "food," whether or not a certain food will be enough to satisfy us, whether or not we'll get too hungry, what we need to deprive ourselves of in order to lose weight weight...all of these beliefs inform our behavior... And it's our behavior, our choices about what, when and how much we eat, that ultimately determines w

In today’s stressful, anxiety ridden world, we may find ourselves so swept up in the pace of daily living that many of us have completely lost touch with ourselves. As a consequence, we learn to ignore important physical cues that body is giving us, often to the detriment of our health. We eat in a rush or skip meals all together. We eat too much too fast, or not enough at one time and end up overeating later becuase we're stressed and hangry! And, many of us are all too fami