Staying Healthy in Times of Crisis
To stay healthy in times of crisis, make it a priority to care for your basic needs so that you’ll be in a better place to solve higher
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Managing Stress in Times of Crisis
Everyone experiences some stress, some of the time. But we are not experiencing “routine” stress.
The Problem with "Eat Less/Move More" and What You Can Do Instead
"Eat less/move more" is a gross oversimplification that ignores several important facts. Learn the facts and what to do instead.
How to Get Fit, Even if You Hate Exercise
If you hate working out, this is for you. Learn how to make friends with fitness and get started right from the comfort of home.
Is Striving Preventing You From Reaching Your Weight Loss Goals?
Striving.⠀ ⠀ Verb. "To make great efforts to achieve or obtain something."⠀ ⠀ We live in a social environment designed to convince us...
Is "FITNESS" a trivial pursuit?
In the big picture of life, "fitness" seems trivial. When I think about the real problems that people face
Getting Started With Exercise
If you’ve found yourself parked on the couch, at your desk, or stuck in your car for so long that you’ve become one with it, it’s time to ge
Breast Cancer Awareness: Healthy Survivorship
As we close out Breast Cancer Awareness month, I’d like to leave you with one important thought:
Do what you can to make the right choices
The "C" Word
“She has breast cancer.” My heart sank when I heard those words. “Really?” I responded, in disbelief as I tried to wrap my mind around what
Breast Cancer Prevention: 5 Steps You Can Take to Reduce Your Risk
There’s a lot to be said about breast cancer, both from a scientific standpoint, and from hearing first-hand accounts of women who have gone