Fad diets, detoxing, cleansing, or any other "quick fix"is bound by the law of diminishing returns. In other words, this type of dieting is acting in vain....it's like trying to catch the wind...The desired results will always elude us.
How do you know if a weight loss goal is right for you? The truth is, a very small percentage of the population possess the genetic profile that naturally allows for the physique we see on magazine covers. Does that mean that your weight loss goal is wrong?
Look. I'm lined up for my Saturday morning donut as consistently as McDonald's makes fries. But if we're honest, we all know that the all-donut-all-day diet is not the best plan. How do we eat healthy when we don't enjoy healthy foods?
If you’ve found yourself parked on the couch, at your desk, or stuck in your car for so long that you’ve become one with it, it’s time to get up and get moving. But how can you get started with exercise?