September 6, 2018

Recently I had the pleasure of attending a live presentation by Molly Galbraith, Founder and Woman in Charge at Girls Gone Strong. It left a deep impression on me.

March 30, 2018

Fad diets, detoxing, cleansing, or any other "quick fix"is bound by the law of diminishing returns. In other words, this type of dieting is acting in's like trying to catch the wind...The desired results will always elude us.

March 30, 2018

How do you know if a weight loss goal is right for you? The truth is, a very small percentage of the population possess the genetic profile that naturally allows for the physique we see on magazine covers. Does that mean that your weight loss goal is wrong?

March 30, 2018

What do you believe?

Often times our it's beliefs about food that get in the way reaching our weight related and health goals.

Our beliefs about what counts as "food," whether or not a certain food will be enough to satisfy us, whether or not we'll get too hungry, what w...

March 26, 2018

In today’s stressful, anxiety ridden world, we may find ourselves so swept up in the pace of daily living that many of us have completely lost touch with ourselves. 

As a consequence, we learn to ignore important physical cues that body is giving us, often to the detrim...

February 3, 2018

What took me years to learn through trial and error, Georgie teaches her readers in a matter of hours.

February 3, 2018

Your friend is doing keto and looking awesome. Your cousin who did HCG last year lost a ton of weight. And Suzy from Accounting won't stop talking about points.

September 1, 2017

While many people are looking for ways to improve their health, lose weight, or get stronger, many more are searching for meaning.

August 21, 2017

Look. I'm lined up for my Saturday morning donut as consistently as McDonald's makes fries. But if we're honest, we all know that the all-donut-all-day diet is not the best plan. How do we eat healthy when we don't enjoy healthy foods?

August 2, 2017

If you’ve found yourself parked on the couch, at your desk, or stuck in your car for so long that you’ve become one with it, it’s time to get up and get moving. But how can you get started with exercise?

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March 30, 2018

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hillari herrador

Puyallup, WA