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"Eat less/move more" is a gross oversimplification that ignores several important facts. Learn the facts and what to do instead.

If you hate working out, this is for you. Learn how to make friends with fitness and get started right from the comfort of home.

Striving.⠀ ⠀ Verb. "To make great efforts to achieve or obtain something."⠀ ⠀ We live in a social environment designed to convince us...

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If you’ve found yourself parked on the couch, at your desk, or stuck in your car for so long that you’ve become one with it, it’s time to ge

As we close out Breast Cancer Awareness month, I’d like to leave you with one important thought: Do what you can to make the right choices

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